Yoga-gujrati – HIREN KUMAR

Yoga is now accepted and being exercised allover World .So it’s a proud moment for us that Indian culture is now becoming global. Using this app will help you to relieve stress, get flexible and calm your mind.
Asanas collectively constitute the physical aspect of worship in ancient Yoga and various stretches and meditative poses of modern Yoga. The poses and stretches are thought to have physical and mental health benefits and can lead to injury. The best fitness mantra is yoga.

Exercise is the key to life. Keep the body strong and your mind free. Although some think yoga is only for relaxing and staying calm, yoga is a great strength builder and some of the strongest people in the world perform yoga on a daily basis to reduce stress and build muscle. This app give you best Yoga/ exercise guidelines.

Yogasana/yoga Helps –
Poses to increase strength
Poses to help with constipation
Poses to help stress
Poses to help you sleep

Yogasana/yoga works as a perfect health tips.