How often do you feel unsure of whether your diet meets every recommended nutrient intake per day?
In todays stressed world it can be mighty hard to meet every demanding requirement our life gives us and more then often as a consequence you find that the food we eat suffers, as a consequence.
But even if you strongly believe your diet meets every requirement your body needs, it can be a very good idea to keep a log so you know somewhat if your diet is on point.