If you have excess weight, you can keep yourself under control by recording your meals.
You can check the serving size by adding a photo of the food you eat.
In addition to healthy eating, it is also important in sports.
You can add your sport.
You can record how much water you drink during sports.
If it is missing, you can complete it.
If you think you’ve forgotten, you can add it to the reminder section.
You can take notes.
That way you won’t forget.
You can check your daily calories.
You may not have a sleep pattern.
You might want to fix this.
The solution is easy.
You can save your daily sleep time by clicking the sleep section in the application
if you slept late the next day helps you pay more attention.