Description
Slow My Eating helps to establish healthy eating habits for people who struggle with eating disorders or want to take more care of how they eat. Read on and learn how it can help you or those who are close to your heart.
Excessive eating, eating too quickly, irregularly, or in a stress causes digestion problems, ruins self-belief and gives birth to detrimental fear over one’s health. Answer these:
– How many opportunities and how much money have you lost in the last three years because of your eating problems? Add up the people you did not meet and the connections with others lost because of lowered mood caused by eating bad.
– How much has it cost you emotionally in the last three years not to manage your eating habits? How much has it cost you in terms of frustration, pain, anger, anguish, and regret?
– What will it cost you over the next five years if you don not change this pattern?
– What would your life be like in the next five years if you consistently managed your eating habits? What would your career be like? Whom could you meet? How much more would you enjoy yourself?
We believe that goodness, friendship, truth, and saving health bring tangible benefits for all the people suffering. Having your best interest in mind, through the Slow My Eating App, we want you to have a peaceful mind and life free of eating disorders. Eating disorders waste opportunities, induce fear in showing up in social situations, cause low self-esteem and negatively impact mood.
## When do you need this app?
– If you feel depressed or have lowered mood because of how you eat.
– If you suffer psychological pain of having no self-control over how you eat.
– If you suffer unpleasant digestions problems like acid reflux.
– If you feel heavy and sleepy because of how you eat.
– f you often release gases and suffer flatulence.
– If you suffer guilt trips because of how you eat.
– If you fear putting on weight.
– If you worry of your health in next few years because of how you eat.
– If you suffer because of excessive eating.
## How can the Slow My Eating App help you?
You will stop overeating and eat more slowly, because the app tracks your meals, which means to you no more digestion problems.
You will form good habits, because the app motivates you by gaining experience points, employing system of achievements, and showing you the results. You can put off the app after diligently using it for the period of at least a month. And the reason we say that is 30 days are often enough to foster a new habit.
You can build up a collection of meals that have the most positive impact on how you feel after this meal. You will not lose your best meals recipes, because the app lets you save and share them.
What that really means to you is no more fear of putting on weight, suffering guilt trips and feeling depressed. And the reason we say that is that often increased awareness is enough to exercise self-discipline and balance what you eat and how you eat.
You will eat regularly, because the app lets you schedule meals and easily check how much time is left to the next meal.
With the help of the app you will learn new insights that will help you eat better, because the app includes articles on the stimuli that affect body state and the way of eating.
## How much is the app worth?
Based on the feeling of oneness, friendship and fellowship with people we aim to achieve tangible benefits from eliminating eating disorders.
We aimed to create an app worth 10 times what we ask for in terms of money, time and effort because it works like a coach. Be advised, new behaviors have a short half-life, as our minds tend to revert to our old ways of thinking and doing. The habits you’ve most recently acquired are also the ones most likely to go soonest. You need to use the app regularly in order to get most out of it.
The app can have good impact on your health and it is highly likely that the change in your behavior will also benefit people around you.