Routines – Home & Gym Workouts – P&Co, Inc.

A pocket workout routine app. Every day is a new day so why not get a new exercise routine based on the way you are feeling, the time you have or whether you are working out at home or at the gym. Choose from dozens of exercise routines based on target, location, time and intensity. Be consistent with your fitness goal by staying active and adjusting and adapt to your workouts on a day-to-day basis.

We want to help you reach your goal! Whether you are trying to get shredded and lose weight and/or fat, or gain muscle, or just stay fit, we have hundreds of exercise routines to fit your needs. With new workout routines added regularly, there will be endless amounts of exercise routines that can be completed to get you to your fitness goals.

No weights? No problem! Browse through hundreds of home-based calisthenics workouts that require no equipment. Got dumbbells? We have a whole section for dumbbell only workouts targeting all areas of the body. Our cardio workouts will get you sweating and help burn those calories. You can find dozens of gym-based workouts that can target a certain area or target the full body.

Types of Workouts you will see on routine:
● Home based workouts
● Gym based workouts
● Cardio Only circuits
● Workouts ranging from 15 minutes to an hour
● Workouts targeting certain areas of the body to full-body workouts
● Workouts for beginners, intermediate and experts
● Choose intensity between easy, medium and hard

Keep up with us on social media to stay up to date on new routines being added!

Instagram: @routinesfit


Terms of Service:
Privacy Policy:

● Video instructions for all workouts
● Stretch routines
● Workout playlists
● Connect to Apple Health


Subscription Length: Monthly
Subscription Cost: $1/Month

Our current subscription offer is an auto-renewing plan at $1 a month. By subscribing, you will get access to over 200 workout plans (with new ones added weekly), and access to all future updates.

Subscription payments will be charged to your iTunes account at time you confirm your purchase. Your subscription is automatically renewed unless it is turned off at-least 24 hours before the end of the current subscription period. Cancelling your auto-renewal during your subscription will not affect the current subscription period.

You can manage your subscription by going into subscriptions under account settings.