MeshYoga is a new modality of yoga, based on the classic Ashtanga yoga, but adds the element of the ‘DaBo’ yoga chair to help practitioners stay in alignment and go deeper into their poses and practice, targeting specific body parts. It was developed to be used during MeshYoga classes, but also so the practitioner can take their practice private and be done in the comfort/quiet of their own home on their own schedule.
MeshYoga classes are limited to 15 students per class to keep the instructors attention on helping the individual students focus on their alignment, positions and practice. Being in alignment is the key to any yoga practice and promotes a healthy body and mind.
Classes are typically 75 minutes, while home practice will be available in many different practice lengths.
MeshYoga classes are available in Los Angeles, and the DaBo yoga chair is on sale on MeshYoga.com with subscription VOD coming in the September 2019.