Completely free, not-for-profit app with the aim of making meditation and mindfulness more accessible and understandable.
We believe that mindfulness is an extremely important tool that can change people’s lives. Studies have shown that it can reduce anxiety & stress, enhance cognition, attention & memory, improve general well-being, and a lot more. We believe this kind of resource should not be restricted to those who can afford a monthly subscription, so the app will always be free for everyone.
The app covers a wide variety of meditation content, including:
– Beginner course
– Intermediate course
– Daily meditations
– Body scan meditations
– Sleep meditations
– Mantra meditations
– Loving kindness meditations
– Breathing exercises
– Meditation timer
– and more, updated regularly .