Limbic is a smart mood diary. A big part of therapy is monitoring your emotions and identifying patterns in your feelings, thoughts, and behaviours. Oki can help you achieve this goal more effectively. Oki monitors your mood continuously throughout the day using data collected by a smartwatch. This happens effortlessly in the background. When Oki detects an emotional event, she will ask you to log a few key pieces of information. Along with your mood, Oki can also help you keep track of your symptoms, your activity levels, your sleep, and can remind you of useful coping strategies when you are feeling particularly stressed. You will be able to see all this information in the Oki app, allowing you to have greater insight into your wellbeing overall and helping you take control of your mental health. The most important information will also be sent directly to your therapist, allowing you to use the time you have together in sessions more productively.