Hertz-lite. Anxiety relief. – CSDRED AB

Hertz-lite. is a free application that coaches you to stimulate your vagus nerve, reducing anxiety and putting you at ease.

It consists of a focused breathing exercise. A red dot sweeps a dial of ticks. As the dot passes over blue ticks, you breath in, as it passes red ticks you breath out. The speed of the dot is linked to your breathing, giving you feedback on your vagus nerve activation.