Heartburn – Trigger Journal – George Francis

Heartburn Trigger Journal is the simple and effective tool to track your diet and activities to find causes of your Heartburn and Indigestion (also known as GERD or acid reflux). It is estimated that over 60% of the population suffer from some form of acid reflux, with an estimated 30% experiencing it on a weekly basis.

Reducing your symptoms and in some cases completely freeing yourself from any condition can be as simple as keeping a daily journal of what you eat and drink, along with certain activities. Heartburn Trigger Journal with automatically find similarities in your diet entries and the likelihood that they are the cause.