TrimLine will help you to get rid of the word “diet” and “cheat”. Those words are attached to guilt and failure. We all know it’s all in our head. We will help you build a better relationship with food; without being deprived, cutting out food groups, packaged processed meals, counting points or calories or with “magical” pills and drops. And guess what, you get to enjoy a piece of cake at a party, pizza night with the family, a few drinks at happy hour with your friends and the best part, ZERO guilt!
Get rid of the obstacles
You know what to do when it comes to losing weight, but ask yourself, who or what is the biggest obstacle in your way?
Time
Procrastination/Excuses
Doubts/Fear of failure
Focusing on family; putting yourself last and on the back burner
YOURSELF!
Through one on one in-center or virtual counseling, we will remind you of your purpose or your “why.”
One of the most common reasons we lose motivation is because we lose sight of the deeper reason driving us to remain committed. We help you stay focused on your why; it is the spark that ignites your passion and determination.
Power over your mind, creates healthy habits
You will never speak to anyone more than you speak to yourself in your head. We know what you say to yourself has the biggest impact from making the first step to reaching your healthy goal. We want you to not only SEE the change physically but FEEL it emotionally and mentally!
We will help you get out of the “it’ll never happen” mindset and into the “I believe in myself” mindset.
What you will get to succeed:
Set short-term goals – we will help you conquer every small goal on a weekly basis to increase confidence, build self-trust and self-assurance to reach your long-term goal and maintain being healthy for life!
Your program is individualized to your needs; food likes/dislikes, allergies, health condition, medications, activity level, work, social and family life.
Time is the essence – we know having enough time is an obstacle, especially when it comes to yourself! So, we made it easy, your one on one, interactive and private counseling is only 10-15 minutes!
You know what to do – but the “doing” part is the issue – we meet 1 to 2 times a week for accountability and to help you with keeping up with the actual “doing” and more so, the KEEP GOING part.
You will MASTER:
Your emotions to mentally change your relationship with food and gain control over your emotional & stress induced eating.
The science of food combination and adjusting – so you don’t feel deprived, guilty, hungry or on a “diet”
Practical skills to eating out, social events or cooking at home and grocery shopping.
The art of “MindPower” to conquer mindful eating, self-motivation, reaching any life goals and build healthier habits quickly
Your 100% nutritional individualized weight loss & Wellness program will consist of:
Educating and clarifying all the myths and confusing information on the web and social media. Creating a program based on your habits, daily routine, activity level, work-life, home-life and all your specific needs.
Made4You Program – A program tailored for you, for example: Diabetic, thyroid, night shift, cardiac, anti-inflammatory, blood pressure, cholesterol, sleep apnea, increase training or intense workouts, build muscle, increase metabolism & immune system, off medications/never go on them or any other personalized needs
Dealing with emotional and stress eating to stop nurturing your emotions with food
Making a true lifestyle change and stop the yo-yo dieting
Exploring and answering YOUR why’s, how’s, when and what’s
And much, much more!
App Functionalities include:
1. Third Party Integration with Apple Health (not including iPad)
2. HIPAA Compliant Messaging & Scheduling
3. Progress Tracking
4. Hydration & Supplement Tracking
5. Meal Logging
6. Digital Content
7. Sequence Messaging
