Description
This is an exclusive app for all members of the trainedbyjp.com website and includes all the latest videos, workouts, articles, recipes and forums.
What is the app about?
Taking a scientific approach to bodybuilding but making sure it’s very simple to understand and apply : Progressive eating, progressive lifting, progressively upping your anabolics. All the while ensuring you maintain your digestive health to utilize the food, your bodies health to keep training hard and your overall health so you don’t burn out and need big breaks to re establish that health. Then the rest is time and consistency.