TABATA timer with music is an application for those who are familiar with what the TABATA Protocol and how classes on it can be more effective than regular training. If you don’t know what the TABATA Protocol is yet, it’s time to try it out with our TABATA Timer app with music.
In our TABATA timer you will be able to adjust the preparation time, lesson time, rest time, number of sets and cycles, as well as choose one of the built-in melodies separately for rest and for training or choose your favorite tracks from your phone.
Just four minutes a day will allow you to bring your figure into shape, strengthen muscles and lose weight. Studies conducted at the University of Tokyo, the inventor of the method Izumi TABATA showed that classes in this technique led to a 9-fold reduction in adipose tissue compared to the group which was engaged in 45 minutes on the usual principle.