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Sanity & Self is your one-stop self-care app. As women, especially mothers, we often act as caregivers for others but rarely get the care we need for ourselves. Our days have become nonstop. We're bombarded by demands on our time, energy and attention. So we feel stressed. Anxious. Exhausted. Overwhelmed. Like we simply have no time in the day for ourselves. And honestly, even if we did, we'd probably feel guilty taking it. The old model of self-care is broken. It's too time-consuming, too expensive and doesn't fit our day. The good news? We're going to fix that, together. Introducing Sanity & Self, the self-care you deserve. One-stop, audio guided wellness for the whole woman. Your space of calm amidst the chaos. Your break in the action. Your personal pit crew to keep you charged, fueled and going strong. Your new BFF. Welcome to your NEW self-care. We're so glad you're here…. SANITY & SELF MAKES CARING FOR YOU A WHOLE LOT EASIER EXPERT GUIDED SELF-CARE, FOR THE WHOLE YOU WHY SELF-CARE ALONE, WHEN YOU DON’T HAVE TO? Download the app for FREE – it's time to take care of YOU! USER REVIEWS "This was a gentle and quick way to give myself some love and de-stress. I feel more relaxed :)" ~ Michelle "You can’t pour from an empty vessel…Self care is the least selfish thing you can do. I love this talk to help me feel less guilty and more inspired to look at the time I am spending and find ways to say yes to taking time for me." ~ Lara "It only took TWO minutes to give me the recharge I needed to get back to it." ~ Krystal "I feel a lot better after this exercise, it gave me a moment to calm down after a stressful situation and focus on calming my anxiety." ~ Holleigh "I felt calm, refreshed and ready to tackle my next task." ~ Patricia SUBSCRIPTIONS Founding Member Special: $39.99 every 6 months This app is free to download. All users can access limited free content. Users get full access with a Premium subscription to the app. If you enroll in a free Premium subscription trial, you’ll be charged 24 hours before the end of the free trial period unless auto-renew is turned off prior. Payment will be charged to your iTunes account at purchase confirmation. Subscriptions auto-renew 24 hours before the end of the current subscription period. Turn off auto-renew anytime in your iTunes account. Any unused portion of a free trial period is forfeited when you purchase a subscription. support@sanityandself.com © © Moov Inc. |