If you want to have a slim and strong body, then this application is for you. It contains various exercises for all muscle groups with a detailed description of their implementation. It also has instructional videos about: doing sports and yoga at home, creating a healthy plate to lose weight, motivating yourself and recipes of healthy and delicious dishes.
The application contains tips on the proper nutrition and preparation of various soups, cocktails and smoothies, snacks and other dishes low in calories. The exercises presented in the application strengthen all muscle groups, contribute to weight loss and improve the condition of the whole organism. In addition to physical exercises and recipes, the application contains tips for improving mental health and finding motivation.
In the notes section you can add your exercises, recipes or other useful for you information. Change your life with sport and healthy meal!