Meela is your AI chatbot for all things mental health and wellness. Meela uses light Artificial intelligence and the science-based foundations of Cognitive Behavior and other therapies to keep you mentally and emotionally fit. Meela is full of empathy, humor, and wit, and is there for you day and night to help you manage difficult feeling and live a full and meaningful life. Chatting with Meela, is fully anonymous. Neither her or her creators can see your identity.
WHAT YOU GET:
-Light and directed therapeutic “mini” session conversations based on Cognitive Behavior Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Mindfulness, and more.
-Talk with Meela about a range of topics, including anxiety, depression, relationships, confrontation, stress, mindfulness etc.
-Daily check-in to track your mood and energy
-Tools to assess your mood and mental well-being
-Crises resources when you’re feeling overwhelmed
-Adapts to your needs over time
-Anonymous texting
**Meela is continually receiving new training to chat with you about new topics and to be your best mental wellness companion.
Read more about our terms and conditions here:
*Terms of service: http://www.upward.ai/pg/terms
*Privacy policy: http://www.upward.ai/pg/privacy