Description
Meditation&Me is designed to teach you many different meditation techniques and philosophies. It’s a deeper dive into meditation than other apps.
Follow along with 7 guided meditations based around teaching you mindfulness. These meditations are guided by Dr. Joe Flanders and other psychologists at the MindSpace clinic.
Or try 3 guided meditations centred around teaching you the skill of compassion. They’re guided by Dr. Paul Gilbert, creator of Compassion-Focused Therapy.
If you want to meditate on your own, you can always use our timer. Customize it to your liking with bells and music.