Interval Runner Basic is a general-purpose App for Runners that use Interval Methods and is part of the Interval Runner family of running Apps. Like all the members of the Interval Runner family, it has many special features just for Interval Runners. For example, the Map of the workout indicates where the runner was running and where the runner was walking. Interval Runner Basic allows the runner to set a one-time Warmup time, reoccurring Run time, reoccurring Walk time and a one-time Cooldown time. These Settings can be saved and recalled automatically allowing a quick start. Interval Runner Basic can, during the workout, compare the workout progress to a previous workout which is very useful for runners that practice using the same route. During the workout, the runner can listen to music, Spotify for example, while they hear Run/Walk instructions and periodic announcements of distance, time, pace and comparison to a previous workout. After the workout the the runner can analyze their workout using a table (minute-by-minute, mile-by-mile or interval-by-interval), on a map, and post their map to Facebook or other social media. Interval Runner can save a single entire workout and keeps a history of workouts on the phone. Interval Runner does not use a website or contain advertisements — only requires you and your phone. More information at www.intervalrunner.com