Did you know optimizing your rest between sets can maximize your gains by up to 3.5x?*
Optimal Rest is a science-backed rest timer with predefined rest ranges. It’s designed to help you increase gains at the gym. Lifters may add or subtract rest while always staying within effective, studied ranges. Optimize your rest and get swole.
Features
– Predefined training styles with their effective rest range
– Max rep calculator to help you figure out your current training style
– Customizable rest timer with 15 sec increments
– Voice Feedback
– Non-looping timer
*Robinson, J et al. Effects of different weight training exercise/rest intervals on strength, power, and high intensity exercise endurance. J. Strength Cond. Res. 9:216-221, 1995.
Order your groceries from Riverside Red X on the go on your mobile device or from your iPad on your couch. Our award-winning grocery app makes grocery shopping a breeze with quick access to our weekly circular, an easy-to-use product search, detailed product details and labeling, tasty recipes and family meal planning tools. What could be better than that?
Mobile tools that deliver the data and information district staff need are no longer revolutionary, they’re necessary. Modern district staff work from more places than just their desks. Laptops, smartphones, tablets, and near universal Internet access have created districts that want and expect access important work functionality and data from anywhere. Albert Mobile is here to help!
To use Albert Mobile, your district must be an Albert customer and you must be a staff member. User Name and Password are required to access the application. Security Role Rights, specific access to the Albert Mobile application and content listed below may vary from district to district.
What can you do in the app?
– View your Albert profile
– Access and create network shared folder permissions
– Add and remove printers from your district devices
– Access support through the K12itc Help Desk, Chat, and Phone
– Find easy to use documentation in the FAQs
Security features:
– All activities performed will be https encrypted and routed safely to secure Albert servers.
– Sessions will time out if inactive to prevent unauthorized access
– Excessive failed login attempts will lock a user account
– Albert Mobile will not use or transmit any sensitive personal data
“Block Puzzle” is a classic block game inspired by Quadris. And our game Mouse Adventure is not just that. It is more simple and addictive! The game is easy to learn that will have your mind bending and your fingers flying. Once you start, you will not stop playing it. Just have a try, and you will love it!
Drop blocks in order to create and destroy full lines on the screen both vertically and horizontally.The more rows you eliminate at one time, the more score you will be granted.
No time limit, you can enjoy the game any time, anywhere or for a short time.
No start screen!!! Only the game and your brain here.
How to play:
1.Simply drag the Tetris pieces to move them.
2.Try to create full lines on the grid vertically or horizontally.
3.Blocks can’t be rotated.
Feature:
– Exquisite game interface!
– Easy to play, and a pleasurable game for all ages!
– It is all FREE and No Wifi Required!
– Support leaderboard.
Please enjoy our Mouse Adventure! The more you play and the more excited feelings you will get!!!
Umbrella was founded on the belief that everyone should be able to live in the homes they love.
By uniting a community of skilled Neighbors and curating trusted Professionals, Umbrella provides a set of helping hands that make it easier and more affordable to live independently.
After careers working at Google and other technology companies, Lindsay Ullman and Sam Gerstenzang began working on Umbrella after spending time with their own parents and grandparents. Some of them were handy, and others needed a bit of help – but we’re not naming names.
Umbrella was originally founded in Schenectady, NY and has helped thousands of members maintain their homes for over 23 years.
Air pollution is a major environmental concern in Hong Kong, yet many of us accept it as part of city living and believe that there is not much we, as members of the general public, can do about it.
This is not true, and a game-changing tool is about to change this mind-set.
Scientists from the Institute for the Environment at the Hong Kong University of Science and Technology (HKUST) developed this smart city mobile app, powered by Personalised Real-Time Air Quality Informatics System for Exposure – Hong Kong (PRAISE-HK), to help us manage and reduce our individual exposure to air pollutants.
Combining state-of-the-art sensor technologies, air quality modelling systems, big data and exposure science, PRAISE-HK allows you to gain convenient access to real-time and 48-hour forecast air quality information at street level.
Key Features of PRAISE-HK:
+ Information of Outdoor Real-time Air Quality at Your Current Location
+ 48-Hour Forecast of Air Quality
+ High Resolution Street-level Air Quality Map in Hong Kong
+ Health Recommendation and Push Notification of Air Quality at Specific Location
+ Interested Location Bookmarks
