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반경 200m 이내의 모든 카페를 보여드립니다.
찾고 싶은 카페가 있으시면 검색해보세요, 서울에 있는 모든 카페중에서 찾아드립니다.
다양한 태그를 통해 카페를 평가해보세요, 평가가 쌓일수록 추천 시스템은 더 똑똑하게 당신에게 추천할겁니다!
마음에 드는 카페를 저장해보세요, 언제 어디서나 저장된 카페를 다시 검색할 필요 없이 확인할 수 있습니다.
HIIT 4×4 is an Apple Watch exercise monitoring app for High Intensity Interval Training (HIIT). The app sequences exercise between high and low intensity intervals. The intensity of the exercise is measured as a percentage of a person’s Maximum Heart Rate (MHR).
The HIIT 4×4 intervals are as follows:
– 10 minutes warmup at 60% MHR
– 4 minutes high intensity at 90% MHR
– 3 minutes low intensity at 70% MHR
– repeat high-low intervals 4 times (4 high intensity intervals of 4 minutes each = 4×4).
HIIT 4×4 uses a speedometer type dial to display heart rate. When the arrow is in the green zone then your heart rate is within the interval target. If the heart rate later falls out of the target range, warning chimes are issued until back in range.
Each person’s MHR is different, and changes with age. A commonly used formula for MHR is 220 – age in years. A more accurate number can be discovered by using a heart monitor during all out exercise and observing the highest heart rate achieved.
HIIT 4×4 stores your workout history using Apple Health.
HIIT 4×4 is based on the High Intensity Interval Training 4×4 program developed by the Norwegian University of Science and Technology’s Cardiac Exercise Group.
Make the wrong math equations to correct by move 1 stick match only!!! It’s your chance to show off your logical skills and solve the math equations in these math equations.
The game play is really simple. Just grab the correct stick and move it to the place where it matches, so you can solve the puzzle and unlock the next level and the many other cool features. Move and position the sticks so that the answer of the mathematical problem is correct. If you can’t solve it, we simplified the game a little by adding some hints, so that solving these math match puzzles will be easy and you can go through all the many levels we’ve designed for you.
Features:
* 300 Unique Levels containing the four math operations
* 6 types of different sticks that unlock in the game.
* Awesome graphics and difficult puzzles
* Quick to learn, with hours of fun challenges
* Eye-catching and scary gameplay
* Easy and fun to play, but a challenge to fully master
Are you ready? We’ll see it!. Good luck and have fun!
ProtechDNA offers a FREE mobile app to help our users inventory their valuables and store them securely into their account. At the time of registration each user will be assigned a unique PIN (Personal Identification Number) that is recognized by law enforcement around the country. User can apply that PIN to the property with either our DNA adhesive, which is provided FREE at the time of registration ($5.99 shipping and set up fee required) or a Forensic Property Pen available online for $4.00. Both methods are forensic applications and invisible to the naked eye. All law enforcement has special detection equipment to determine if property has been marked and ability to view the invisible PIN applied to property.
Users accounts will include contact details that are linked to the PIN issued at the time of registration. The PIN applied to your valuables gives law enforcement the ability to identify ownership and contact information to successfully return recovered property to its rightful owner.
User account also provides you the option to manage property, including a full description of the property, including make, model, serial number, approx value, property descriptions, and upload a picture. The property descriptions entered into your account are also matched with pawn shop transactions, and if matched can notify property owner and law enforcement the property has been sold at pawn shop.
Users can easily manage all their property by setting up room by room inventory, and continue to add items to securely link them to the user. User can add multiple PINs from their profile section of account. If property is sold, user can transfer property to new user from mobile app.
ProtechDNA also offers additional security products online that will deter criminals, those include window warning decals – $1.50, bicycle DNA labels – $1, additional DNA for Property kits can be purchased after initial free kit is ordered for $12.99.
People procrastinate, we get it. We watch a lot of videos online ourselves, funnily enough. Sometimes you need a bit of downtime, and that’s OK.
Imagine, however, if that time could be spent doing something useful, whilst you still felt like you were relaxing. Wouldn’t that be magical?
So, we scour the internet for the must useful, interesting, awe inspiring and motivational videos, and post one every day.
These videos are short enough to be watched on your lunch break, for effortless learning and improvement.
Our app lets you filter videos by category and mark videos as watched.
Thanks for visiting, and we hope you enjoy our app!
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In the hectic pace of today’s world, Pause is a simple reminder app designed to help you create moments of rest, relaxation, rejuvenation, gratitude, meditation, or just old-fashioned deep breathing in your busy day. With a clean, modern design and simplistic interface, Pause is an easy way to build, develop, establish, and incorporate habits and activities into your day that support a balanced life. For example, Pause can be used to:
– help boost productivity by setting reminders for specific tasks, goals, or projects;
– help incorporate wellness breaks into your day – for meditation, for physical activity, for gratitude; or
– as a reminder to refocus your attention to help manage stress and anxious or negative thoughts.
Pause is simple to use, and there are no limits to how many reminders you set for yourself in a day. Not quite
ready to pause when you get your notification? You can start a pause whenever you want with a quick tap from the overview screen.
We hope this simplified reminder app will help you create pauses in your day that lead you towards the healthy,
happy, and balanced life you want to live.
If you like using this app, please consider rating it in the app store.
Thanks,
The team at Blind Island