Category: Test category

防癌抗癌菜谱 – 山东三米信息技术有限公司

Description

防癌抗癌饮食注意事项：

1、 富含维生素A的食物维生素A是最重要的防癌抗癌维生素，它在动物肝脏、蛋黄、牛奶中含量高，在植物性食品中含有β-胡萝卜素及类胡萝卜素，进入人体能转化成维生素A，如芦笋、芥蓝、胡萝卜、菠菜、红辣椒、西红柿、山芋等蔬菜，杏、桃、柿子、芒果、樱桃等水果。

2、 富含维生素C的食物维生素C也具有防癌作用，它能预防食道癌胃癌、口腔癌喉癌、结肠直肠癌。

3、 其他如维生素E和B也有一定防癌功能，维生素E来源于暗绿叶蔬菜、花生、核桃、杏仁、植物油、未加工的谷物、麦芽、动物肝脏中。

4、 纤维素即大家通常所说的粗纤维，它可以预防大肠癌，还能减少心脑血管疾病，具有其它营养素不可替代的保健功能。粗粮中所带的麸糠是容易得到的最好的纤维素食物，其他如玉米花、麦片粥、杏仁、花生、扁豆，蔬菜中的芦笋、芥蓝、青豆、卷心菜、胡萝卜、玉米、

5、根据病种忌口：胃癌患者忌食狗肉、熏制食品、辛辣刺激性食品等；食道癌患者忌食过热食物、酒；肝癌患者应忌食硬、油炸、刺激性食品和酒；乳腺癌患者忌食刺激性食物，忌动物脂肪及酒；肠癌患者忌酒精、精细加工肉食、动物脂肪；肺癌患者忌烟酒、刺激性食物；肾癌患者少吃羊肉、狗肉、咸食、烟酒及辛辣食品；前列腺癌忌食含雄激素的食物，如海马、鹿茸、韭菜及韭花

心脏病菜谱 – 山东三米信息技术有限公司

Description

心脏病患者注意事项：

预防心脏病的措施

1．少油、少盐、少糖的饮食原则。

2．多吃高纤维的蔬菜水果、多选择全谷类食物、或未加工的豆类，如芥蓝菜、空心菜、地瓜、芋头、竹笋、芦笋、韶身、糙米、燕麦、全麦面包、黄豆、红豆、绿豆⋯等。

3．多摄取维生素E，可以强化心肌，防止血凝块的形成，减少胆固醇，如小麦胚芽、芝麻、橄榄油⋯等。

4．适度的运动，以解除压力。

5．宜少量多餐。

6．多吃大豆卵磷脂，可分解脂肪与不良胆固醇，防范因血凝块而引起的中风。

Stock Split Calendar – Patrick Ingle

Description

How to Benefit from a Stock Split:

The term stock split may sound like trouble, but in reality, it’s a common event that shouldn’t intimidate savvy investors. In fact, being part of a stock split can have some advantages.

A stock split is a procedure that increases or decreases a corporation’s total number of shares outstanding without altering the firm’s market value or the proportionate ownership interest of existing shareholders. This action, which requires advance approval from the company’s board of directors, usually involves the issuance of additional shares to existing stockholders.

The common adage for stocks is to buy low and sell high, stocks let you buy low, accumulate more shares and eventually sell high. You heard the phrase, let your money work for you. Investing in companies that offer stock splits, your money is working for you.

I love stock splits and when I first started investing in the market, I started with a REIT that split every year for 2-1, after several years of that initial $100 investment, I made a 2000% gain. When IBM was selling over $100 in the 90’s and they offered their first split, dropped the price to $50, I bought and the price rose back up to over $100 per share. Don’t let others discourage you from stock splits.

This app helps you identify when the pending splits will occur. Also has a historical feature where you look at previous years splits.

*THIS APP IS a 5-STAR RATING ON THE GOOGLE PLAY STORE