Description
Drink more water! Stand up straight! Take a walk! We all want to develop good habits, but sometimes we need a few reminders. Bzzt is a simple app that can remind you to stretch, take breaks, or check your posture. It can also nudge you to eat a snack or think positive thoughts. Bzzt will send notifications that say whatever you want, randomly, multiple times a day. Bzzt makes it easy to keep good habits and break bad ones.
Do you keep forgetting to take breaks at work? Do you lose precious time due to a bad habit or negative thinking? Let Bzzt gently remind you of the good practices you want to form. Create a custom list of reminders, and set the app to receive random reminders throughout the day.
Reminders are randomly sent to you during the day when you are probably awake. Reminders can be sent “Sometimes”, “Often”, or “Frequent”. Each option translates to how often you will be reminded. If you choose “Sometimes” you will be reminded about 3 times while you are awake. If you select “Often” you will be randomly reminded between four and six times per day. If you really want to be pestered you can choose “Bug Me!” where you will be reminded up to fifteen times per day.
Bzzt can be used as anything from a simple stretch clock to a bad habit breaker. If you are trying to stay healthier at work, set timers sit up straight, rest your eyes, take a walk around the building or block, or eat a snack, Bzzt is your tool.
Starting a small habit is statistically proven to lead to long term success.