Description
Stop bad habits and help develop positive new behaviour using the BetterMind app. Say goodbye to poor sleep, nail-biting, fear of public speaking, poor concentration, sexual performance anxiety and social anxiety.
BetterMind uses deep-relaxation techniques to help bring you to a state of hyper-focus, where you are more open to hypnotic suggestions. Simply:
Choose an issue or area where you’d like to improve.
Get into a comfortable position.
Listen to a scientifically-developed hypnosis session.
Repeat twice per week over four weeks for long-lasting benefits.
Bad habits are so tough because they’re often unconscious, automatic behaviours that we don’t have control over. BetterMind helps change them by allowing you to take control of your subconscious and enjoy a better mind & life.
Hypnosis may bring about thoughts of stage magicians making you cluck like a chicken, but in reality, it is a “very powerful means of changing the way we use our minds to control our perception and our bodies” – Dr David Spiegal, Stanford School of Medicine.