THE TWO REASONS WHY ORDINARY HABIT BUILDING FAILS
Good habits increase motivation, productivity and persistence to achieve long-term goals. However, most people find it hard to form new habits. It’s not a lack of motivation, self-control or discipline. The main reasons for failing at building a new habit are poorly defined habits and not seeing a progress.
PSYCHOMETRIC HABIT BUILDING
GROW is the first and only psychometric habit building app* – not just a habit tracker. It helps you to avoid the two pitfalls of habit building, helping you define your habits and showing your progress. This is how it works:
1. DEFINE: GROW guides you through an optimized habit definition process
2. MEASURE: GROW asks you questions about your habit after each repetition (psychometric measurement)
3. FEEDBACK: GROW shows your progress by showing you stats on how psychologically strong your habit has become
4. OPTIMIZE: GROW can analyze your stats and show you weak spots in your habit and how to optimize them (subscription function)
LEARN LANGUAGES, BE MORE PRODUCTIVE, STUDY EFFECTIVELY – YOUR CHOICE
GROW works best for habits that are can be done in 3-60 minutes. It’s not restricted to any field like study habits, learning languages, writing, making money, working, practicing, fitness – whatever you want to achieve, you can build a habit around that.
STUDY CONFIRMS: +150% HABIT STRENGTH, -50% MOTIVATIONAL PROBLEMS…
…after 42 habit repetitions with GROW. A psychological study with 100 German college students building new(!) study habits proved the effect of psychometric habit building with GROW.
STATISTICS
It’s very rewarding watching these stats develop over time – believe me.
AUTOMATICITY: Shows you how strong your habit has already become.
MOTIVATIONAL RESILIENCE: Shows you how resistant your habit is against motivational attacks like ‘not feeling like it today’ or Netflix.
LONG-TERM GOAL: Shows you how far you have already progressed towards the reason for building the habit in the first place.
GOAL ATTAINMENT: Shows you how complete and clean your habit repetitions are on average.
CONTEXT STABILITY: Shows you how stable the environment is you perform your habit in – a very important aspect of habit building
MOTIVATIONAL VALUE: Shows you how useful, important and rewarding your habit is to yourself.
FLOW: Shows you how strongly you experience a psychological state of effortless output and mental focus during your habit.
SELF EFFICACY: Shows you how strong your belief is in the ability to build this habit despite unfavorable circumstances.
SUBSCRIPTION
Choose your subscription: Monthly Subscription / 6 Month Subscription / 12 Month Subscription.
GROW is 100% functional in the free version. You can use it forever in the free version. The subscription is designed for highly committed habit builders. Each subscription gets you:
-unlimited habits (2 habits in the free version)
-unlock stats: Motivational Resilience, Flow, Self Efficacy
-unlock optimization feature: Find weak spots in your stats and optimize
-all future features: Grow evolves constantly. You will get full access to all future features.
Subscription Length: 1 month, 6 months (save 30%) or 12 months (save 45%).
• Payment will be charged to iTunes Account at confirmation of purchase
• Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period
• Account will be charged for renewal within 24 hours prior to the end of the current period and identify the cost of the renewal
• Subscriptions can be managed by the user and auto-renewal may be turned off by going to the user’s Account Settings after purchase
• Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable
Terms of Use: https://growhabitbuilder.com/terms-and-conditions/
*I know because I coined that term 🙂