Description
Fodmap Quest takes you on a journey through the stages of the fodmap diet to help you improve your gut feeling and health. It adds game design elements to a fodmap diet model to keep you motivated. The journey takes about five weeks to complete. It will help you reach a better understanding of how to approach everyday life with IBS.
The app contains:
Five hand painted overworld maps.
A list of low, medium and high fodmap foods.
A diary for keeping track of your daily status.
A grocery list for each week.
A four meals per day plan with recipes.
Rewards.
Before starting a low fodmap diet you should always consult a medical professional. The diet is also best executed under the supervision of a dietitian.
No app data is stored or used externally.
Accredited icon creators:
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Icons made by “http://www.freepik.com” “Freepik”from “https://www.flaticon.com/” is licensed by “http://creativecommons.org/licenses/by/3.0/” “Creative Commons BY 3.0”