It is said up to 85% of chronic disease and pain is preventable through and increase in movement and proper nourishment. The US Government Physical Activity Guidelines states we need anywhere from 4 hrs up to 9 hours of movement weekly based on the individual, their needs, and goals. The confusion lies with what do we do to complete that amount of activity.
We believe all activity is good if it is dosed at the right amounts, at the right time, for the goal. The HomeFit app utilizes their exclusive movement meter to not only motivate you to move more, but guides you on how much mobility, strength, metabolic, and power training you need within a week.
CHOOSE YOUR GOAL FOR THAT DAY
– Mobility Training including muscle group specific workouts to yoga
– Strength Training workouts based on traditional single plane movements to more functional 3-dimensional training.
– Metabolic Training from H.I.T.T. to H.I.S.S. interbal style training
– Power Training workouts to improve athletic prowess and on demand force production.
CHOOSE YOUR TIME
– Workouts are designed from as little as 5 minutes up to 30 minutes
CHOOSE YOUR EQUIPMENT
– No equipment, no problem. Bodyweight Only
– Power Plate Vibration Training
– Dumbbells, Kettlebells, and Tubing
RESULTS TRACKING
Our exclusive movement meter is designed to work on the Apple TV app as well as our companion DHF Fit iOS App. Whether at home, on the road, or at the gym your movement is tracked.
WORLD CLASS COACHES
HomeFit coaches have taken the years of experience acquired at the clinic and moved into your family room. You can feel confident, competent, and expect results with these world class workouts.