We’re a team of experts, all women, mostly mothers, who have worked with a team of developers to create a responsive app to care for you–body and mind–through pregnancy and beyond.
Expecting and new mothers are not all alike. We all have different health concerns, nutrition needs, body sizes and worries, so we need health advice that works for us as individuals. BiaMother is responsive because it uses your specific statistics, listens to your needs and adapts as you change to provide you with everything from nutrition advice, recipes, simple exercise programs, mindset exercises and more.
You have a lot going on in your life right now. You need support that fits your schedule and health guidance you can trust, designed just for you.
The three pillars of Biamother:
Move: Exercise is vital for mental and physical wellbeing
Over 400 exercises adapted to your stage and needs that you can do at home, with or without equipment.
Prepare for childbirth
Recover from childbirth
Improve mobility and focus with yoga classes
Strengthen your core and improve stability
Reducing pregnancy discomfort
Reducing abdominal gap (Diastasis Recti)
Maintain a healthy weight before or after childbirth
Customize your own workouts to suit your in-the-moment needs
Eat: Simple, easy to prepare recipes and food ideas to meet your changing dietary needs
Personalised recipe recommendations to meet your dietary requirements or health needs, for example:
Constipation
Low iron levels
Weight loss or gain
Brittle hair or nails
Food to help your baby grow
Meals high in protein but low in saturated fats
Foods to avoid
How much time do you have?
Recipes are quick to make and 7 or less ingredients
Plan your meals for the week ahead
Meals you can share with a weaning baby
Breathe: When it all gets too much, taking time out to focus and recover is vital
Browse our library of mindful podcasts, curated by mental health experts, to help reduce stress and anxiety during pregnancy and motherhood.
Expecting?
Guided meditations to help you emotionally prepare for delivery
Stress reduction with breathing techniques
Breathing exercises to help you focus
Affirmations to help build confidence ahead of delivery
New mother?
Take time during baby’s naps for a guided meditation to help clear your mind and relax
Hypnosis classes to help you recover from birth
Affirmations to maintain a positive mindset
Tips to reduce anxiety
Daily affirmations to maintain a positive mindset
Birth hypnosis to help you process your feelings and emotions.
Learn how to ask for help
One-to-One Coaching:
Our fitness and nutrition experts are available via the instant messaging section of the Biamother app, ready to listen and chat, make recommendations and offer support.