Get fit quickly and easily by using our free 7 minute curated workouts or create your own custom workout with our database of at home, no equipment needed exercises.
Inspired by the 7 minute workout challenge, the workouts are short but highly effective, perfect if you don’t have hours to spend in the gym but want results!
Each exercise is clearly shown with a demonstration so don’t worry if you are a beginner – download the app and take your first steps towards a healthier and fitter version of you!
The application has 6 sets of 7 minute workouts to categorised for
1. 7 Minutes Workout for Beginners
2. 7 Minutes Classic Workout
3. 7 Minutes ABS Workout
4. 7 Minutes SWEAT Workout
5. 7 Minutes TABATA Workout
6. 7 Minutes Complete Workout
Features:
-Each curated workout has different exercises with demonstrations
– 200+ no equipment needed exercises
– Step by step guide on how to complete each exercise
– Estimated calories burned
– Exercise timer to keep you on track
– Count down sounds and rest timer
– Voice guidance throughout the workouts
– Shows progress through the workout
– HealthKit integration on completed exercise
– Set your Repeat workout & Interval time preferences
– Track your daily exercise and weights using the progress page
– Change your volume, countdown sounds, voice guidance and half way prompts.
– Inbuilt BMI Calculator
– Works offline, no internet connection is needed
Note: Always seek medical advice before commencing a new workout regime and using our app.
Please read our terms and conditions prior to using the app, if you do not agree then do not download.