In just a few minutes a day, you can build muscles and keep fitness at home without having to go to the gym.
No equipment or coach needed, all exercises can be performed with just your body weight.Innovative training algorithm will guide you through the right sets, reps, and weight to reach your fitness goals.
FEATURES:
* BMI – Body Mass Index: is defined as the body weight divided by the square of the height. It provides a rough guide since the BMI doesn’t take into account a persons build or the composition of the body weight.
* Stay healthy with different levels of workouts.
* Take it easy on the first couple of days and gradually increase your counts per set.
* Train at home or wherever you want, whenever you want: work on your body to transform it in and out thanks to our challenges.
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Got Questions? Comments? Ideas?
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