Intensive 4-minute workout, based on the principle of interval physical exertion, which involves 8 sets of exercises for 20 seconds and a 10-second break between them. This practice differs from many others in that it is aimed precisely at endurance: no matter how strong or flexible you are, both beginners and advanced will be equally tired if they don’t do anything and do the exercises correctly. Therefore, in order to bring the body into a great view in a short time, many teachers have added tabata to their class schedules.