Zen and Pow Studio – Stephanie L. Helmers


When you walk through the doors of Zen and Pow Studio, you’re not just another number. You become a part of our family, our community, and a part of our tribe! We greet you with a smile and are grateful to be part of your wellness journey. Our instructors strive to go above and beyond to make sure our members feel welcome and supported all while providing an amazing experience to fill up your cup and nourish your soul!This isn’t your average “gym” experience. We offer options for all ages, levels, and bodies to get a great workout so that you leave feeling successful and motivated for more! From boot camps to barre, kickboxing to yoga, and a 24/7 access gym space, we have something for everyone! Come experience the good vibes for yourself and join the good vibes tribe at Zen and Pow!

Zen and Pow Studio strives to offer a supportive and positive community for individuals to grow, learn, and improve in all areas of their life — mins, body, and soul. We seek to provide the best variety of fun, fitness, yoga and wellness experiences for all ages, levels and abilities to promote health and happiness to our surrounding community.