Guided imagery, also called visualization, allows you to imagine pictures, emotions, sounds, tastes, smells, and other sensations associated with your pregnancy. This program uses guided imagery audio files to help you strive for a healthy lifestyle during your pregnancy. There are six files that you can set a reminder to listen to at the same time each day. These files are titled:
1) Week 0; Introduction;
2) Week 1: Sleep and relaxation;
3) Week 2: My baby;
4) Week 3: Physical activity;
5) Week 4: Eating healthy foods during your pregnancy;
6) Body image.