Are you looking for a good HIIT Workout interval timer app?
If so, you’re in the right place!
HIIT Workout Interval Timer is very useful for tabata, HIIT Workout (High-intensity interval training), crossfit, weightlifting, cycling, tabata, running, yoga, or for any interval workout you can imagine.
Tabata Timer is a preset stopwatch based on Tabata protocol. It basically consists of doing the same exercise for x cycles with a duration of 20 second timer for each cycle with 10 second timer to rest between every cycle.
You can edit this preset stopwatch as you want, increasing or decreasing the HIIT intensity.
Perfect timing for all situations of daily (sport) life with this HIIT Workout interval timer app!
HIIT Workout Interval Timer or Tabata Timer is Suitable for all kinds of activities, including:
– Boxing round timer
– Calisthenics circuit timer
– Circuit training
– HIIT training
– HIIT Workout
Enjoy the app and NEVER GIVE UP with your training!
Some information from wiki:
High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. HIIT is the concept where one performs a short burst of high-intensity (or max-intensity) exercise followed by a brief low-intensity activity, repeatedly, until too exhausted to continue.