10 Minute Zen Meditation Free – Joy Tharmapalan


10 minutes of meditation can help reduce stress and bring order to your day. If you’re feeling worried/ anxious/stressed/unfocused etc, meditation could be your answer. With this app, you get specifically chosen audio to compliment your meditation, all for free. You’ve got nothing to lose, so give it a try!

Zen meditation is the act of being still and present in the moment, without thinking. It requires patience, focus and concentration. With daily practice, you too can master it.

The app includes binaural beats, along with other audio. Binaural beats is an auditory illusion heard when beats with differing frequencies are heard by each ear at the same time. Binaural beats are claimed by people to help put them in a meditative/ trance like state that allows them to focus/ study/ sleep/ meditate more effectively.

Features include:

⁃ 15 Different sounds including binaural beats
⁃ All audio automatically loop to give a sense of continuity without disturbing your meditation
⁃ Simple and sleek single page design
⁃ Mood lighting that helps with the binaural beats effect

Make sure to use headphones/earphones!