29k: Find Yourself & Others – 29k International AB

We’re a non-profit organization, working with leading researchers from Harvard University, University of London and Karolinska Institute – on a mission to make personal growth accessible for everyone.

What the app has to offer
– Research based personal growth courses
– Narrated video and audio content
– Exercises for you to reflect on by yourself
– Simple exercises to get you into the right state; for example breathing, meditation and movement
– Group sharing where you can listen to & share thoughts with others
– Content based on cognitive behavioural therapy (CBT), combined with deep human connection

Why people use 29k
– Know yourself better
– To improve relationships
– Become aware of your emotions
– Increase your self compassion
– Peace of mind
– Manage stress and anxiety levels
– Improve self-awareness
– Manage mental health
– Feel less lonely