Description
Hey guys!
Firstly, thank you so much for taking a look at my app. I really appreciate it.
I decided to launch Shape Up because ever since Love Island, one of the most common questions I get asked is ‘How do you stay in shape?’ Well, here’s how.
I’m a qualified personal trainer, fitness instructor and professionally-trained dancer – so I’ve always worked out. But to be honest, I never actually enjoyed it until I discovered endurance training a few years back.
This is a completely new approach to getting in shape. You train your muscles in a completely different way, focusing on sculpting and toning your body rather than just losing weight.
Most exercises only last five minutes – it’s so easy. Do this at least three times a week and you should start seeing results.
I hope this programme works for you as well as it does for me.
Video tutorials, see exactly how to complete each move.
Divided into 5 specific body areas to allow you to target train.
Each exercise lasts no more than 5 minutes meaning you can fit this in anytime
Hundreds of workout combinations.
No need to go to the gym, everything you need to get started at home
Focuses on shaping your body for a leaner, healthier appearance
Set workout reminders in the app for motivation
Build your workout and exercise along with me
Share your progress on social media with selfies and pics
Stay safe. Exercise at your own risk. If in doubt always first seek medical advice.